Benefits of Training With a Rebounder for MMA Fighters

If you’re an avid lover of the sport of MMA, then you know all too well that injuries are prone to happen. You can easily kick someone the wrong way or roll your ankle while training and cause yourself to be injured for quite some time.

In order to avoid unnecessary injury we recommend that you train with a rebounder sometimes to alleviate some of the beating that your joints take day in and day out. Not only will your body feel better by training with a rebounder, but you’ll also receive a plethora of other benefits that will help you further your skills in MMA. We’ve compiled a list below of the best benefits an MMA athlete can receive by training with a rebounder.


Great for your joints

So why is jumping on a rebounder so great for your joints? Well, when performing activities such as running or jogging on a hard surface, you’re causing a lot of pressure to constantly be put onto your knees and other joints. Over time, this can lead to serious problems if you exercise on a continuous basis as MMA fighters do.

We found the best solution for this problem is to jump on a rebounder whenever it makes sense with your current training methods. You can easily perform exercises on a rebounder such as running in place, burpees and other high-intensity workouts.

If you manage to hurt your knees or have a weird pain in one of your joints or tendons, then a mini trampoline will surely benefit you greatly. We recommend you read reviews from a site such as this one to find the best rebounder to fit your needs.


Detoxifies the body

Jumping on a rebounder is one of the best ways to naturally detoxify your body – without the aid of food or supplements. The reason that jumping on a trampoline is so effective is due to the constant opening and closing of the lymphatic valves that occur while jumping up and down.

When the lymphatic valves open a clear fluid known as lymph is transported throughout your body. Even though your regular training will also aid the process of moving lymph throughout your body, it can’t help to rely on a rebounder to get the most amount of lymph flow possible. Doing so will greatly help to improve your immune system, as well as eliminate any unnecessary toxins in your body.

Since being sick is one of the worst things that can happen to an MMA fighter, you can begin to see why training with a rebounder is so helpful.


Increase your energy

When your lymphatic system is working correctly, your body should be eliminating as much toxins, bacteria, viruses, etc. as humanly possible. Not having all this unnecessary “garbage” in your body will definitely help to increase your energy levels throughout the day.

In MMA you can always use more energy, so if jumping on a trampoline increases your energy even the slightest bit, then it’s definitely worth it to a serious fighters.


Makes your bones stronger

Having week or brittle bones in martial arts is one of the quickest ways to lead to a serious injury. All it takes is kicking someone the wrong way or getting hit just right to have a bone in your leg snap, splint or fracture.

By jumping on a rebounder your bones will take on a comfortable level of stress that will force them to slowly build up their density over time. In fact, the act of jumping on a rebounder is what scientists over at NASA have determined to be the best way to build the bone density of astronauts returning from space. So if it works for astronauts, I’m sure it will work for you too.


Improved balance and coordination

While jumping on a trampoline your body is having to constantly respond to changes in gravity, as well as be aware of the unstable surface you’re jumping on. Doing so forces you to improve your balance and coordination, which is merely the result of concentrating on multiple motor skills at once.

When fighting you definitely don’t want to find yourself off balance, making this benefit one of the best for those that are clumsy.


6 Ultimate Training Tips for a Beginner in MMA

Getting into MMA can often be a very daunting task, so to make it easier for you we have compiled a list the six ultimate training tips for beginner in MMA. By following these tips you will be sure to become a better fighter in no time, just make sure you actually follow the tips – instead of reading them once and never thinking about them again.

We also recommend you come back and read these tips often in order to ensure you’re on the right track to becoming a better fighter. If you fail to follow any of these tips you’ll surely be left behind when it comes to the world of MMA.

Now, we’re not trying to imply that everyone reading this guide is trying to become a professional fighter, but even if you’re not we still recommend you follow this guide. Not only will these tips help you to become a better fighter, but they will also aid you in terms of health as well. While becoming a better fighter is nice, it won’t help much if you’re constantly sick or injured.


Take things slow

You’ll often hear that it takes a ton of hard work to become a professional fighter, and while this is true, many newcomers will go far too hard in the beginning and wear themselves out. Instead, we recommend taking things slow at first and slowly ramping up the amount of work you put in over time. This will allow your body to slowly adapt to the increase in physical activity, instead of just crashing and causing you to lose interest in the sport MMA.


Find a training partner

While finding a training partner may not be the most important goal when just starting out as a fighter, you will need to eventually find one or else you will get left behind the competition. A good training partner is essential to every fighter, and anyone who ignores this tip will be sure to never make it as professional.

The reason why a training partner is so important is because they push you to a level that you can’t yourself. They also give you someone to constantly spar with, which is necessary in order to improve your skills. While throwing punches at the air front of you can be helpful at times, it’s not enough to prepare you for when you find yourself in an actual fight.


Clean up your diet

Many fighters may be able to put in the hard work while in the octagon, but once they leave everything else that is related to becoming a better fighter becomes completely ignored. The most important thing being their diet.

Being a fighter you’ll need to eat a lot more than the average person, as you expend a lot more energy throughout the day. However, we don’t recommend you refuel your body with something such as fast food, but instead we recommend you eat healthy proteins, carbs and fats so your body can heal itself appropriately.

By improving your diet you’ll quickly notice an increase in muscle mass and energy, both of which will greatly help you as a fighter. Eating lots of vegetables and drinking plenty of water will go a long way to ensuring your health is as optimal was possible as well.


Learn proper technique

A lot of MMA fighters nowadays are starting off training in the privacy of their own home, and while this really isn’t a bad thing, it can lead to a few problems later down the way. One of the biggest problems training at home causes is that it limits your ability to learn the appropriate technique when it comes to fighting.

Sure, you can watch videos online and get a decent idea of what to do. But compared to going to an actual MMA gym, this type of training will leave you severely handicapped when you enter the ring.

Instead, you would be much better off to find a proper place to train such as your local MMA gym. If you can’t afford it then at least be sure to record yourself on video while training so can compare it to the style of other professional fighters.


Mimic the professionals

By recording yourself on video you can easily compare your fighting style to that of other professionals. Even if you do train at your local MMA gym, you can still use this technique of recording yourself to improve your fighting skills.

This also allow you to incorporate tactics from other fighters into your own, greatly increasing your range of skill. Just make sure to mimic tactics and fighting styles that benefit your own style of fighting.


Get enough sleep

The final tip of our guide may be the most simple, but it’s still extremely important to follow if you want to be the best fighter you can be. The final tip being that you need to make sure you get the appropriate amount of sleep each night in order for your body to properly recover for the next day.

Too many people begin their career as a fighter and go all out training as hard as they can each and every day. While this isn’t necessarily a problem, it can be if your body and immune system can’t keep up due to an inadequate amount of sleep.

So train like a beast, eat like a beast and sleep like a beast – and you will become a beast in no time.